Republic Lifestyle Desk
Nuts, Seeds To Promote Heart Health
Almonds, macadamia nuts, hazelnuts and pecans are unsalted or unsweetened nuts. Adding salt or sugar to nuts may help improve the heart health.
Source: Freepik
Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which show to have a beneficial effect on cardiovascular health. It reduces inflammation, improve cholesterol balance.
Source: Unsplash
Flaxseed can help improve the digestive health or relieve constipation. It may also help reduce the total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels.
Source: Pexels
Chia seeds contain the large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve the digestive health.
Source: Freepik
Pumpkins seeds can be consumed to safe to enjoy the raw. If you would eat raw pumpkin seeds, you would want to eat them with or without the shell.
Source: Freepik
Pistachios are great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits.
Source: Freepik
Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, boosting immune function, upporting healthy skin, and promoting heart health.
Source: Freepik