Republic Lifestyle Desk

PCOS Diet Tips: Healthy, Quick, Nutritious Breakfast Options For Women

The nutrient-rich vegetables such as spinach, grated carrots, or bell peppers, provide a spectrum of vitamins, minerals, and antioxidants can help manage the PCOS.

Source: Freepik

Delicious, fluffy almond flour pancakes offer a balanced macronutrient profile and lower carbohydrate content compared to traditional pancakes, assisting in blood sugar regulation.

Source: Freepik

Oat and Almonds together offers a balanced blend of essential nutrients, carbohydrates, protein, healthy fats, vitamins and minerals, coupled with a tablespoon of mixed seeds makes it a good choice.

Source: istock

Whole wheat toast with healthy toppings like almond butter, helps in managing insulin levels and blood sugar, making it ideal for PCOS.

Source: Freepik

Berries like strawberries, blueberries, raspberries are best foods to eat for PCOS. Because berries are the highest antioxidant rich fruits around the dark pigmented skins.

Source: Unsplash

Spinach, kale, arugula, collard greens and other types of dark leafy greens are high in fiber, which can aid digestion, help control blood sugar and cut the risk of developing type 2 diabetes.

Source: Freepik

Cinnamon daily will help to normalise the menstrual cycle and effectively suppress PCOS. Saffron is a calming spice that helps combat anxiety and depression, a common effect of PCOS.

Source: Freepik