Republic Lifestyle Desk

PCOS? No Problem! Try These Fitness Tips to Regulate Your Hormones

Cardio exercises improve brain function, weight management, blood sugar control, mood rejuvenation, stress management, and menstrual cycle frequency and ovulation frequency.

Source: Freepik

Strength training boosts skeletal muscles, improving glucose management and lowering androgen levels, which impact women's reproductive system.

Source: Freepik

Yoga, a mind-body routine that promotes stretching and balance, can effectively aid in the recovery from stress and anxiety associated with PCOS.

Source: Freepik

Core exercises improve pelvis, legs, and upper abdomen endurance, posture, and support the spine, regulating lower back pain and potentially preventing complications with PCOS diagnosis.

Source: Freepik

High-intensity interval training is a combination of intense workouts and rest intervals, reputed to promote healthy heart and weight management, and enhance insulin resistance.

Source: Freepik

Aqua aerobics, Zumba, and swimming are light, fun exercises that aid women with PCOS in reducing weight without the need for vigorous workouts.

Source: Freepik

Start with a 30-minute walk daily and gradually increase your exercise routine to combat overwhelm.

Source: Freepik