Peanut Butter Day: Here's How You Can Benefit From This Delicacy

Peanut butter is one of the best sources of proteins and is directly used as butter.

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On Peanut butter day, let’s understand why peanut butter should be included in daily diet.

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Heart health: Peanut butter contains a bioactive compound called resveratrol which might reduce heart diseases.

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Manages blood sugar levels: Peanut butter is a relatively low-carbohydrate food containing good amounts of fats and protein. Meaning, it can be a good option for diabetic patients.

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Aids weight loss: Many studies suggest that eating peanuts and other nuts can help people maintain their weight and even help in weight loss.

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