Rock salt is not heavily processed and is free from chemicals, unlike table salts. Hence, rock salt is a better option for lifestyle.
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Rock salt is more natural than table salt. It is less likely to cause health issues related to high sodium intake.
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Rock salt in the form of salt lamps is good to possess it as an air purifier, which ultimately helps to improve respiratory health by reducing allergens and pollutants.
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According to reports, rock salt contains high minerals, which help to balance electrolytes in the body, and is important for hydration and nerve function.
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Rock salt is often mined, hence, it causes less environmental destruction.
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Rock salt has been traditionally used to help digestion problems, treat colds, and coughs and improve metabolism.
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Rock salt has many health benefits, it contains magnesium, potassium, and calcium which are vital for bodily functions.
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Rock salt can be used in bath soaks, it helps improve circulation, exfoliate skin and can aid in skin conditions like eczema or psoriasis.
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Rock salts can also be used as a cooking ingredient, such as for seasoning, or even as a finishing salt, adding a mild and unique flavour to dishes.
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Healthline advises to “be sure to use pink salt in moderation, as excess intake may contribute to high blood pressure.”.
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