Simple Ways To Cope With Brain Fog

Maintaining a quality sleep can help improve the cognitive functions of the brain and relaxing the nervous system.

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Meditation and yoga can help you increase your awareness of physical and emotional experiences as they regulate unwanted or challenging emotions.

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A 30 minutes of moderate-intensity exercise, like brisk walking can help reduce the brain fog. If you don't get time, you may start with a few minutes a day.

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Having an anti-inflammatory diet helps reduce inflammation in the body and optimising brain function.

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Don't underestimate the power of short breaks. Schedule regular pauses during your workday to stretch, breathe deeply, and clear your mind.

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Alcoholic drinks can dehydrate the body, and dehydration can lead to confusion and disorientation. These drinks can start a withdrawal from the reality and it takes time to readjust itself.

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