Stress Relief Foods To Include In Your Diet

Blueberries are a low-calorie snack packed with nutrients. They also contain vitamin C. Eating blueberries can help reduce stress by promoting brain function and lowering blood.

Source: Unsplash

Eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy life.

Source: Unsplash

Fatty fish is a great option because it is heart-healthy, and the omega-3s content in it may help ease depression.

Source: Freepik

Chickpeas are high in selenium, zinc, potassium, magnesium, B vitamins, manganese, and copper, all of which help to relieve stress.

Source: Freepik

Berries including raspberries, strawberries and even blackberries are all a good source of vitamin C which can help in combating stress.

Source: Unsplash

Green tea that is low in caffeine can reduce fatigue and stress. It can help relax muscle tension.

Source: Freepik