Mar 18, 2024
Republic Lifestyle DeskStress Relief Foods To Include In Your Diet
Blueberries are a low-calorie snack packed with nutrients. They also contain vitamin C. Eating blueberries can help reduce stress by promoting brain function and lowering blood.
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Eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy life.
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Fatty fish is a great option because it is heart-healthy, and the omega-3s content in it may help ease depression.
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Chickpeas are high in selenium, zinc, potassium, magnesium, B vitamins, manganese, and copper, all of which help to relieve stress.
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Berries including raspberries, strawberries and even blackberries are all a good source of vitamin C which can help in combating stress.
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Green tea that is low in caffeine can reduce fatigue and stress. It can help relax muscle tension.
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