Republic Lifestyle Desk

Suffering From Cold In Summers? Try These Remedies

To boost immunity, consume citrus fruits like oranges, grapefruits, lemons, limes, and tangerines, which are rich in vitamin C.

Source: Unsplash

Broccoli, a rich source of vitamin C, antioxidants, omega 3s, and anti-inflammatory components, can be enjoyed raw or roasted for maximum cold-fighting benefits.

Source: Unsplash

Summer salads are refreshing and beneficial for illness prevention. Spinach adds high vitamin C levels, making them a great addition to any meal.

Source: Freepik

Blueberries, with their high antioxidant content, are a versatile and nutritious fruit suitable for colds, smoothies, and salads during summer.

Source: Unsplash

Tomatoes, a seasonal summer food, are rich in vitamin C and lycopene, providing essential nutrients for immune system function and disease prevention.

Source: health benefits of tomatoes

Garlic, a fragrant ingredient, can help ease sickness by stimulating the immune system and promoting faster recovery due to its allicin content.

Source: Freepik

Yogurt, rich in probiotics and vitamin D, is a valuable tool against summer sickness, aiding in infection prevention, promoting healthy digestion, and strengthening immunity.

Source: Freepik