Suffering From Damaged Skin? Here Are Foods That You Should Eat

Walnuts are rich in vitamin E and zinc, which keep your skin healthy.

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Capsicum is high in fibre and is essential for tissue repair.

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Dark chocolate is rich in antioxidants, that prevent wrinkles and hence, is anti-aging.

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Filled with vitamin C, berries in your food as well as skincare routine is great for health.

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The fatty acids in fish like salmon or hilsa keep your skin healthy and young.

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