Sesame seeds are a rich source of nutrients, including healthy fats, protein, vitamins, minerals, fiber, antioxidants, and antioxidants.
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Excessive consumption of Jaggery, despite its medicinal benefits, is not recommended due to its high sugar content, which can potentially deplete the immune system.
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Fenugreek is used to treat diabetes, menstrual cramps, high cholesterol, and other health conditions, and to increase milk supply in breastfeeding individuals.
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Cooked mustard greens provide the vitamin K, essential for bone mineralization, blood clotting, brain function, healthy metabolism, and cancer protection.
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Carrots' sweetness peak in cold weather due to freezing defense, converting stored starches into sugars. Harvested after frost are known as "candy carrots" and winter carrots are beneficial.
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Spinach, a nutritious winter vegetable, is rich in iron, vitamins A, K, folic acid, and antioxidants, offering health benefits like immunity, eye health, inflammation reduction, and bone health
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Green peas, a popular winter vegetable with a sweet flavor and bright green color, are versatile in various recipes, including soups, stews, salads, and side dishes.
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