Avocado is a rich source of biotin and other nutrients, which can help prevent dry skin and enhance hair health.
Source: Unsplash
Sweet potatoes, rich in vitamin C, enhance collagen production, improve skin elasticity, and prevent premature aging, while also providing essential water for skin hydration.
Source: Freepik
Citrus Fruits has Vitamin C aids skin barrier repair, collagen production, wound healing, and protects against pollution and UV ray damage, preventing dryness and dullness.
Source: Citrus Fruits
Consuming diverse fruits and vegetables, along with nuts and seeds, is crucial for maintaining a healthy diet and achieving glowing skin over time.
Source: Freepik
Bell peppers, rich in Vitamin C, enhance skin appearance, boost collagen production, and prevent cancer. They add flavor and nutrients to various dishes.
Source: Freepik
Orange's moisturising properties help lock skin moisture, resulting in plump, supple, and glowing skin.
Source: Orange
Kiwi's antioxidants nourish and protect skin, boost collagen production, and prevent aging. Incorporating this fruit into your skincare routine softens and brightens your complexion.
Source: Kiwi