Republic Lifestyle Desk

Sweet Potato Tikki To Carrot Muffins: Vitamin A Rich Snacks Ideal For Kids

Sweet potato fritters, also known as tikki, are a delectable Indian snack made from boiled and mashed sweet potatoes, seasoned with Indian spices.

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Broccoli crowns are shortened stalk heads, while broccoli florets are bud clusters trimmed from the head, typically containing one inch or less of the remaining stalk.

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A carrot muffin is a sweet baked good incorporating grated carrots, spices and other ingredients.

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Soy paneer bell pepper balls are vegetarian snack/appetizer balls made with soy granules, bell peppers, Indian spices and breadcrumbs.

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Apricot balls are sweet, nutritious treats made from dried apricots, nuts, seeds, honey/maple syrup and optional coconut flakes.

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Raw papaya kebabs with aloo bhukhara chutney is a flavourful Indian snack featuring crispy grilled papaya skewers paired with a sweet, tangy potato-date chutney.

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Mango balls include dates, dried mango, cashews and chia seeds creating a nutritious snack rich in fibre, vitamins, protein, healthy fats and omega-3s.

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Ancho-lime chopped cantaloupe salad cantaloupe, includes chilli peppers, lime juice, honey/agave, mint and salt for a sweet, spicy, refreshing summer treat.

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This light, refreshing grapefruit yoghurt cake, made with creamy yoghurt, fresh grapefruit juice, and sweet brown sugar, is a simple and delicious dessert.

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Lettuce salad combines lettuce (Romaine, Iceberg, Butter, Arugula) with vegetables, proteins (chicken, salmon, tofu), fruits (apples, berries), nuts (walnuts, almonds), and cheese (feta, parmesan).

Source: Instagram