Tadana To Vajrasna: 5 Yoga Asanas To Relieve Constipation

Tadasana is a versatile yoga posture, suitable for any time of day. It requires a 4-6 hour meal before practice. To perform, stand upright, inhale, lift arms, lock fingers, rotate wrist, balance.

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Vajrasana is a yoga pose that improves abdominal blood circulation, aids digestion, and strengthens digestive organs. To perform it for constipation, kneel on a mat, sit in the space between heels.

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Practice Bhujangasana by separating legs, toes tucked under, heels raised, and head facing forward. Twist head and trunk, stretch abdomen, relax back, and repeat 3-5 rounds.

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Relax by lying down, stretching hands, inhaling, placing right foot on left knee, and exhaling, pressing right knee with left palm towards floor.

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Yoga involves extending arms and reaching towards the ceiling, drawing your spine up, and hinging at hips. Maintain a natural neck extension, holding onto ankles or shins.

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Malasana, a yoga pose, enhances colon function by stimulating the lining and improving digestive responsiveness. Perform with feet apart, twisting toes, and holding for at least half a minute.

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Dhanurasana is a yoga pose involving lying down, bending knees, lifting hands, holding ankle, inhaling, lifting body off ground, and maintaining gaze for 20 seconds.

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