Surprising Health Benefits Of Custard Apple You Need To Know

Custard apple, rich in energy, contains simple fructose and glucose, easily broken down by the body. It is rich in iron, cures anemia and eliminates weakness.

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Custard apples with a low Glycemic Index, can be moderately consumed by diabetics to increase nutritional intake and control glucose levels. However, they should be used alongside regular exercise.

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Custard apples are rich in Vitamins A, B6, C, Zinc, and Copper, which effectively treat and prevent various skin conditions like acne, allergies, and abscesses.

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It improves heart function by containing unsaturated fats and healthy omega-6 fatty acids. Custard apples work wonders in fortifying the cardiac system by preventing cardiovascular conditions.

Source: Freepik

Custard apples contain Vitamin B, which improves brain function, nerve signalling, and concentration, and relieves symptoms of sadness and depression.

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Custard apple promotes eye health by regulating blood circulation, enhancing vision, and reducing the risk of macular degeneration, cataracts, and glaucoma.

Source: Freepik

Custard apples are rich in phosphorus and Vitamin K, and enhance bone health by protecting against bone weaknesses and diseases like osteoporosis.

Source: Freepik