This is why you should include sprouts in your winter diet

They're packed with vitamins, minerals, and antioxidants, providing a healthy boost during colder months.

Source: istock

Sprouts contain high levels of vitamins C and K, aiding in bolstering your immune system.

Source: istock

They're easy to digest and are rich in enzymes, promoting better digestion and nutrient absorption.

Source: istock

The nutrients in sprouts can help boost energy levels, combating winter lethargy.

Source: istock

Sprouts are low in calories but high in nutrients, making them a great addition to a winter diet for those looking to manage weight.

Source: istock