Thyroid Patients Should Ensure These Key Nutrients In Their Diet

Vitamin E is an essential vitamin supports thyroid hormone production and protects against oxidative stress. Wheat germ oil, sunflower seeds and oil, almond oil are some of the sources of Vitamin E.

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Selenium is essential for thyroid hormone synthesis converting inactive thyroid hormone (T4) to its active form (T3). It can be found in nut, tuna, sunflower seeds, sardines chicken, and mushroom.

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Magnesium can regulate thyroid hormone production and supports enzyme function for metabolism. Almonds, cashews, pumpkin seeds, oats dark chocolate beans and quinoa are rich sources of magnesium.

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Vitamin B is essential for metabolism and energy production, this important vitamin supports thyroid function. It is present in the chicken breast, tuna, peanuts, liver and sunflower seeds.

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It is a powerful antioxidant, that aids in reducing inflammation and supporting immune health for thyroid balance. It is found in kiwi, bell peppers, broccoli, brussels sprouts and kale.

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While cruciferous vegetables like broccoli and kale are nutrient-rich, their goitrogenic properties can be problematic for thyroid health. These vegetables can help in reducing thyroid.

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Regularly drinking soy milk may improve your cholesterol levels, reduce high blood pressure, fight inflammation, support weight loss or weight maintenance and PCOS level.

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