Training For A Marathon? These Simple Tips Will Help You Prepare

Set realistic and achievable goals based on your fitness level, experience, and the time available until race day.

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Include a mix of running workouts, cross-training activities, rest days, and gradual increases in mileage to help you build endurance, strength, and speed.

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Gradually increase your weekly mileage to allow your body to adapt to the demands of long-distance running

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Include a variety of running workouts in your training plan, including long runs, tempo runs, interval training, and recovery runs.

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Fuel your body with a balanced diet rich in carbohydrates, protein, healthy fats, vitamins, and minerals to support your training and recovery.

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