Veganuary 2024: Health Benefits Of Jackfruit And Why It Should Be A Part Of Your Regular Diet

Native to South India, Jackfruit is an exotic fruit grown in tropical regions of the world.

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It is the largest tree fruit in the world and can be around 35 kgs in weight.

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Jackfruits are massively used by vegans as a meat substitute due to its texture. Here are some of its benefits.

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High on nutrients: Jackfruit is known for its impressive nutrition profile. It contains a moderate amount of calories.

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Prevents skin problems: This fruit provides several nutrients and antioxidants, such as vitamin C. All the skincare enthusiasts know how beneficial Vitamin C is for skin health.

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Maintains blood sugar level: Jackfruit has several properties that help in the maintenance of blood sugar level. Jackfruits have a low glycemic index.

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