Water Rich Foods That You Must Eat During Summers

Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. With 92% water content and added vitamins and minerals, it is an excellent fruit for hydration.

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Muskmelon is rich in nutrients and can be used for weight loss, healthy skin, healthy heart, improved immunity, and eye vision. It helps to cure kidney stones and prevents complications.

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Oranges pack flavonoids, which have antioxidant, anti-inflammatory, antiviral, and antimicrobial properties. It helps to cure kidney stone and prevents complications or problems during pregnancy.

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Pineapples, a high-sugar fruit, offer numerous health benefits including antioxidants, digestive enzymes, and vitamins and minerals that support gut health and skin and immune system function.

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Eating papaya every morning can be very beneficial for your health as well as skin. It is rich in Vitamin C, which helps in repairing skin cells.

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Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron.

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Brocolli can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health. The high content of vitamin A and antioxidants in broccoli promotes eye health.

Source: Freepik