Prioritizing rest and self-care with intention and discipline, because a timely rest can make you a stronger, happier, and healthier.
Source: Freepik
Nurturing body through regular exercise, healthy habits, and self-care, embracing a lifestyle of physical fitness that fuels the strength, energy, and overall well-being.
Source: Freepik
Establish a consistent sleep schedule, create a sleep-friendly environment, develop a relaxing bedtime routine, avoid screens before bed, and get morning sunlight to prioritize sleep.
Source: Freepik
Schedule regular check-ins, attend social events, join a club/group, practice active listening, and show appreciation/gratitude to nurture meaningful relationships and build connections.
Source: Freepik
Express your appreciation by expressing your genuine admiration for someone who excels in crucial aspects such as parenting, work, friendship, or hobbies, thereby bringing them happiness.
Source: Freepik
Schedule regular health visits and encourage others to do the same, as good health is the foundation for all life goals.
Source: Freepik
The regular brain workouts, such as learning a new skill, can improve memory in adults aged 60-90 after three months.
Source: Freepik