Republic Lifestyle Desk

What happens when you have vitamin D deficiency

Bone pain: When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness.

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Hair loss Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles.

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Depression or feelings: According to WebMD, research shows that a lack of vitamin D can result in depression-like symptoms. People with depression are also more likely to have vitamin D deficiency.

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Not sleeping well: According to the Cleveland Clinic, a 2018 study suggested a connection between vitamin D deficiency and sleep disorders. Vitamin D is involved with production of melatonin.

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Muscle weakness: When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain.

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Fatigue: Low vitamin D leads to bone abnormalities (e.g., osteomalacia, osteopenia, and osteoporosis) and worsens muscle strength.

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Loss of Apetite: If you notice that you don't feel hungry for several days at a time or more, your lack of an appetite may be due to stress, anxiety, depression, sickness, getting older, pregnancy.

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