Tabata workout, ice baths: Here's how India's Javelin master Neeraj Chopra trains to stay in shape

Neeraj Chopra personifies the essential fusion of innate ability and unwavering determination in the realm of sports.

Source: AP

Neeraj's demanding training routine includes strength-building exercises such as cable pulls and medicine ball workouts, which enhance the muscles in his arms.

Source: AP/PTI

One of these exercises entails him grasping a weighted ball above his head, slowly lowering himself to a kneeling position, and bending backward until the ball is mere inches from the floor.

Source: AP

To enhance his shoulder strength, he executes dumbbell front and side raises, in addition to performing lying oblique crunches.

Source: PTI

He also incorporates hamstring-focused leg raises to enhance his sprint speed and does high-intensity interval workout known as Tabata.

Source: AP