Oct 16, 2023
Vishal TiwariTabata workout, ice baths: Here's how India's Javelin master Neeraj Chopra trains to stay in shape
Neeraj Chopra personifies the essential fusion of innate ability and unwavering determination in the realm of sports.
Source: AP
Neeraj's demanding training routine includes strength-building exercises such as cable pulls and medicine ball workouts, which enhance the muscles in his arms.
Source: AP/PTI
One of these exercises entails him grasping a weighted ball above his head, slowly lowering himself to a kneeling position, and bending backward until the ball is mere inches from the floor.
Source: AP
To enhance his shoulder strength, he executes dumbbell front and side raises, in addition to performing lying oblique crunches.
Source: PTI
He also incorporates hamstring-focused leg raises to enhance his sprint speed and does high-intensity interval workout known as Tabata.
Source: AP