What Is High-Functioning Anxiety? Signs And Symptoms

The prioritization of mental health in recent years has led organizations to increase support for those in need. While symptoms like increased heart rate, insomnia, panic, and fatigue are commonly associated with anxiety, there’s another side to the condition that’s less obvious.

You might appear busy but in control, and seem successful, yet feel unfulfilled or anxious internally, these are a few symptoms that describe high-functioning anxiety.

Let’s delve into what high-functioning anxiety is all about…

What Is High-Functioning Anxiety?

High-functioning anxiety is a type of anxiety in which individuals may feel unaccomplished, despite being perceived as successful by others. People with high-functioning anxiety often experience constant worry, though it typically doesn’t disrupt their daily activities, making it harder to detect as they rarely display typical anxiety symptoms.

Signs And Symptoms Of High-Functioning Anxiety

If you identify with the following signs, you may be experiencing high-functioning anxiety:

• Overthinking: A constant focus on the future and what might unfold is a common sign among those with high-functioning anxiety.
• Perfectionism: Going above and beyond to avoid disappointing others and striving for perfection at all times.
• Unrealistic goals: Setting high standards or goals and feeling disappointed if they are not met.
• Need for control: A desire to control all aspects of life as a way to manage anxiety.
• Dissatisfaction with accomplishments: Feeling unsatisfied with achievements and pushing yourself to accomplish even more, often beyond reasonable limits.

Recognizing these signs can help you to take a step toward understanding and managing high-functioning anxiety.