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World Meditation Day 2024 marks the first-ever celebration of this peace inducing practice by the United Nations.

World Meditation Day 2024: 5 Ways To Meditate For Inner Solace

Do Weighted Blankets Help You Sleep Better? Here's What To Know

Weighted Blanket

Debunking 5 Fitness Myths: Know The Real Story

Workout myths debunked

What Is Dandelion Tea? Take A Sip To Shed Belly Fats

What Is A Dandelion Tea

5 Essential Yoga Asanas To Practice During Winter For Warmth And Wellnes

Yoga asanas for staying fit during winters

Watch: Mrunal’s 60-Second Pilates Glimpse, Perfect Midweek Motivation

Mrunal Thakur.

Fitness Trends That Blew Up In 2024

Pet-friendly workout

Jacqueline Fernandez’s Fitness Trainer Reveals Her “Top 3 Takeaways”

Jacqueline Fernandez’s Fitness Trainer Reveals Her “Top 3 Takeaways” After 30+ Years In Industry

This Simple Yoga Pose Comes With Major Health Benefits

Siddhasana

Can Sleeping On The Floor Help With Back Pain?

Sleeping On The Floor.

3 Best Oils For Navel Massage To Boost Your Immunity

Navel oiling

Practice These Yoga Poses With Your Child To Enhance Memory And Focus

Child yoga

Samantha Finds A 'Sweet Spot' In Managing Her Myositis Condition

Samantha Ruth Prabhu

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's

Sushmita Sen

What Is ABC Juice? Reasons Behind Its Claimed Health Benefits

ABC Juices

Feeling Stiff? Unlock Flexibility With Deepika's Yoga Trainer's Poses

Child pose

Know How To Stay In Track With Your Fitness Goals During Diwali

What's the key behind keeping track of your festive fitness goals?

Morning Meal Mistakes You Need To Bolster Weight Loss Process

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Skip These Exercises To Manage Hypertension

Blood Pressure

5 Times You Should Avoid Stepping On A Weighing Scale

5 Times You Should Avoid Stepping On A Weighing Scale

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