Bread to Potato chips: Food, drinks to avoid for oral health

Bread is considered the worst food for oral health because as you chew bread, your saliva breaks down the starch into sugar.

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Alcohol promotes dehydration and a dry mouth which lacks saliva. Saliva is essential in the mouth to keep it moisturised and teeth healthy.

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Carbonated drinks are made with water, carbon dioxide, sweeteners, and acids. Drinking excess amounts of carbonated drinks can damage your teeth

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Citrus fruits such as oranges, grapefruit, and lemons, contain good amounts of vitamin C. However the high acid content in these citrus fruits can erode enamel, leading to tooth decay.

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These chips have great amounts of starch that turns into sugar and feeds on the bacteria in the plaque.

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