Surya Namaskar is an ancient physical and spiritual activity from sages passed down from generation to generation.
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Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.
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Practicing Surya Namaskar daily can have several health benefits that you may not be aware of.
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It helps you to maintain a great posture with a strong and flexible spine while improving blood flow into the spinal area.
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Surya Namaskar can enhance your musculoskeletal functions of the upper and lower limbs.
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The ancient 10-step yoga activity also aid in promoting cardiovascular and gut health.
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Practicing Surya Namaskar daily can help improve your metabolism and boost your immunity.
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