Follow Alaya F's Protein Pancake recipe for a quick quarantine snack

Alaya F recently made her debut with Jawaani Jaaneman alongside Saif Ali Khan and Tabu. Directed by Nitin Kakkar, film was coming of drama that revolved around relationship of a daughter and her far. Alaya F has w gained a huge fan following on social media.

Amid quarantine, everyone is putting cooking skills to test. It seems that Alaya F is different when it comes to that. actor recently took to her social media to share a pancake tutorial with her fans. Adding a video of pancakes in making, she shared entire recipe in her caption. Take a look. 

Alaya F's pancake tutorial will have you craving for pancakes

Protein Pancakes with dark chocolate peanut sauce and apple compote

Ingredients you will need:

- 4 Egg Whites
- Almond Milk (or any type of milk)
- Cinnamon Powder
- Honey
- Baking Soda
- Protein Powder (whichever one you use)
- 2 Apples
- Dark Chocolate
- Peanut Butter
- Olive Oil
- Stevia / Sugarfree

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Pancake batter recipe:

1. Put following ingredients into a mixer/blender:
(4 Egg Whites, 3 tbsp Almond Milk (or substitute), 2 tsp Baking Soda, 1 tsp Cinnamon Powder, 1 tbsp Honey, 1.5 tbsp Peanut Butter, 1 Scoop Protein Powder)
2. Blend it all toger until re are big chunks or lumps. If you have used chunky peanut butter, some bits of peanuts are okay.
3. Heat up a pan and add a few drops of Olive Oil to grease pan.
4. Pour some pancake batter on to pan
5. once bottom side is longer sticking to pan and has cooked, flip pancake to or side and let it cook.
6. Once both sides are ready, take pancake off and pour fresh batter on pan for ar pancake!
7. Add olive oil to pan as and when necessary.

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Apple Compote recipe:

1. Peel 2 apples and dice m into small pieces
2. Put diced apples into a pot on stove and add water till just a little above apples
3. Add sufficient sugarfree / stevia (add to taste)
4. Add 1 tbsp honey
5. Add 1 tsp of cinnamon powder
6. Allow it to boil
7. Cover lid and let it sit for a bit with stove on.
8. Take a spoon and smash apples a little while it's cooking.
9. Once apples look softer and slightly browned by cinnamon and it’s t looking too watery, take it off stove.

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Chocolate Peanut Sauce recipe:

1. Add half cup Almond milk(or substitute) to a pot on stove
2. Add 2 tbsp Peanut Butter
3. Cut dark chocolate into small pieces and add it
4. Add 2 tbsp honey
5. keep stirring so it doesn’t stick to bottom of pot and burn
6. If you want to change consistency and make it slightly thinner as a sauce n simply add some more milk and stir.

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