Milind Soman reveals secret to stay fit and lead a healthy lifestyle

Milind Soman is kwn to be one of fittest men in industry. model and actor has always given fans major fitness goals and still inspires his fans on being fit every passing day. Milind Soman was India's first-ever supermodel and recently Milind Soman was very happy to reveal his diet secrets during a meet with a leing news portal.

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Milind Soman was asked if he was one of those lucky people who can get away with anything he eats and he replied saying, he can’t and he likes eating simple food. Ever since he was a child he was always involved in sports. So since n, he was always conscious about what is good for him and his performance and so thing much has changed over years. He still likes to eat simple organic food.

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Milind Soman is one of fittest celebrities in Bollywood. Naturally, in interviews he has been asked a couple of times to share a few fitness tips. Recently,  actor who is ing like fine wine, was asked about how does he defines "healthy food." To which Milind replied by explaining how healthy food is food that can be digested easily. He also ded by saying that he likes to stay away from food that is heavy for consumption, for example, n-vegetarian food.

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Milind Soman also believes that getting ample amount of sleep is extremely important. He confessed about how he was a night owl in his early 20s but by time he was 30, he stopped going out at night and worked on improving his sleep cycle. He follows same routine even today. He emphasized on how sleep is extremely important. Milind Soman wakes up at about 5.30-6 am and sleeps at around 10.30-11 pm.

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