Varun Dhawan shares glimpse of his Yoga technique to recover from COVID-19

Bollywood actor Varun Dhawan recently tested positive for COVID-19 and soon he shared a glimpse of what he h been doing while recovering. He took to his Instagram handle and shared details about his recovery plans. On his Instagram, he shared how he has been trying to recover through practising Ni Shudhikaran or Ni Shodhan and Anulom Vilom Pranayam. Let’s take a look at how Varun Dhawan has been practising Yoga to get better soon.

Varun's recovery from COVID-19

• Im Source- Varun Dhawan Instagram

Varun Dhawan recently took to his Instagram handle and shared this picture in his stories. In this picture, he can be seen performing Ni Shodhan technique. This picture was posted by Varun Dhawan’s trainer in which he stated that Varun was performing Ni Shudhikaran in preparation for Anulom Vilom Pranayam which was a powerful practice to find one’s centre.

literal meaning of Ni Shudhikaran is purifying energy channels which could get blocked for several reasons. While Anulom Vilom Pranayam is a well-kwn breathing exercise that helps recover respiratory issues and since COVID-19 mainly attacks respiratory organs, this is visable by many Yoga practitioners. 

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actor recently shared a clip from one of his movie songs in which he can be seen performing with joy. He can be seen dancing and jumping over cars while all ors can be seen cheering him up. In caption, Varun stated how he h always dreamt of doing a shot like this ever since he saw Prabhudeva dancing in one of songs, Urvashi. He also thanked choreographer of song as well as director of photography. actor also thanked producer of his movie and stated how he was number one for him. In end, he also mentioned a few or cast and crew of movie and recalled first time when heard this song and said how anyone who loved such mass songs would love this song too as it was a blast.

Several celebrity artists and co-actors of Varun took to comments and mentioned how much y loved his new song. Some of m even complimented song as to how crazy it was. Varun’s fans also commented with heart-eyed emojis to show how much y liked his new song.

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