Best plants for your Bedroom to improve sleep and reduce stress

Plants purify air and make you brea better. Lots of indoor plants are available in market that helps create a good ambience in your home. Some plants are better at purifying air and making it easier for you to brea in evening as y release a lot of oxygen and absorb carbon dioxide we exhale in our sleep. Check a few indoor plant suggestions that you can keep in your bedroom for an improved sleep pattern-

Best plants for better sleep

Aloe Vera

Aloe vera helps to treat acne, pimples, and many or problems. t just that but aloe vera plants are great to help you sleep better as well. According to Proflowers, Aloe vera absorbs oxygen at night, purifying atmosphere and making it easier for us to brea while we are asleep. 

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Jasmine

Jasmine flower’s pleasant aroma is good to clean your room and help you get a relaxing evening. According to Proflowers, jasmine fragrance reduces anxiety. This helps in achieving better sleep, which in turn,  improves your mental performance during day.

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Lavenders

Lavender is a common bedroom plant that is often used to help create a relaxing environment by essential oil spreers and sachets tucked under pillows to encour better sleep. This plant will allow you to relax during day and make you sleep in night easily. ProFlower says,  smell of lavender reduces stress thus ensuring a good night's sleep. Also, before going to bed, smelling lavender makes you enjoy a better morning and have more energy for day.

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Snake plant

Snake plants are large plants which occupy room's vacant corners. According to ProFlowers, se plants are good for purifying formaldehyde, trichloroethylene, and airborne benzene. Such plants in bedroom raise room's oxygen and help you get a more comfortable night.

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