Can Sleeping On The Floor Help With Back Pain?

Interestingly, many people enjoy sleeping on the floor, but what could be the reason? While some may choose to sleep on the floor due to budget or space constraints, cultural traditions could also play a role.

Regardless of the reasons, there’s a common belief that sleeping on the floor can alleviate back pain. But how accurate is this idea? According to Medical News Today, although research on this topic is limited, some individuals who have adopted this habit report relief from back pain.

Can Sleeping On The Floor Help With Back Pain?

The publication notes that research suggests “using a medium-firm mattress promotes sleep comfort, enhances sleep quality, and improves spinal alignment,” all of which can help reduce back pain, as supported by a 2015 systematic review.

However, Medical News Today also points out that firm support could potentially mimic these benefits of a mattress. Yet, “without sufficient cushioning around pressure points on the body — such as the hips, tailbone, shoulder blades, or back of the head — sleeping on the floor could increase pressure and discomfort. This could result in poor sleep as well as further pain."

What Are The Advantages And Disadvantages Of Sleeping On The Floor?

Although there is no proven research that sleeping on the floor can improve back pain, people who prefer sleeping on the floor have claimed that it improves postures additionally it's cooler sleeping on the ground.

The disadvantage of sleeping on the floor is that while others claim it could improve back pain, many have also reported that it has increased back pain. Sleeping on the floor could also increase the chances of allergies due to dust, and other pollutants.

Also Read: Dahi Paratha: The Comfort Food You Didn’t Know You Needed | Republic World