Can Sleeping On The Floor Help With Back Pain?

Interestingly, many people enjoy sleeping on floor, but what could be reason? While some may choose to sleep on floor due to budget or constraints, cultural traditions could also play a role.

Regardless of reasons, re’s a common belief that sleeping on floor can alleviate back pain. But how accurate is this idea? According to Medical News Today, although research on this topic is limited, some individuals who have adopted this habit report relief from back pain.

Can Sleeping On Floor Help With Back Pain?

publication tes that research suggests “using a medium-firm mattress promotes sleep comfort, enhances sleep quality, and improves spinal alignment,” all of which can help reduce back pain, as supported by a 2015 systematic review.

However, Medical News Today also points out that firm support could potentially mimic se benefits of a mattress. Yet, “without sufficient cushioning around pressure points on body — such as hips, tailbone, shoulder blades, or back of head — sleeping on floor could increase pressure and discomfort. This could result in poor sleep as well as furr pain."

What Are Advants And Disadvants Of Sleeping On Floor?

Although re is proven research that sleeping on floor can improve back pain, people who prefer sleeping on floor have claimed that it improves postures additionally it's cooler sleeping on ground.

disadvant of sleeping on floor is that while ors claim it could improve back pain, many have also reported that it has increased back pain. Sleeping on floor could also increase chances of allergies due to dust, and or pollutants.