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Mrunal Thakur.

Watch: Mrunal’s 60-Second Pilates Glimpse, Perfect Midweek Motivation

Fitness Trends That Blew Up In 2024

Pet-friendly workout

Jacqueline Fernandez’s Fitness Trainer Reveals Her “Top 3 Takeaways”

Jacqueline Fernandez’s Fitness Trainer Reveals Her “Top 3 Takeaways” After 30+ Years In Industry

This Simple Yoga Pose Comes With Major Health Benefits

Siddhasana

Can Sleeping On The Floor Help With Back Pain?

Sleeping On The Floor.

3 Best Oils For Navel Massage To Boost Your Immunity

Navel oiling

Practice These Yoga Poses With Your Child To Enhance Memory And Focus

Child yoga

Samantha Finds A 'Sweet Spot' In Managing Her Myositis Condition

Samantha Ruth Prabhu

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's

Sushmita Sen

What Is ABC Juice? Reasons Behind Its Claimed Health Benefits

ABC Juices

Feeling Stiff? Unlock Flexibility With Deepika's Yoga Trainer's Poses

Child pose

Know How To Stay In Track With Your Fitness Goals During Diwali

What's the key behind keeping track of your festive fitness goals?

Morning Meal Mistakes You Need To Bolster Weight Loss Process

breakfast

Skip These Exercises To Manage Hypertension

Blood Pressure

5 Times You Should Avoid Stepping On A Weighing Scale

5 Times You Should Avoid Stepping On A Weighing Scale

Are Your Ready To Try This Balancing Move Like Sanya Malhotra?

Sanya Malhotra

How Effective Is The 150 Second Walking Workout?

The 150-second walking workout

Do Sissy Squats Help In Strengthening Your Quadriceps?

Sissy squats

3 Simple Chair Exercises For Seniors To Boost Leg Mobility

Chair Exercise

Glide Into Your Golden Years With These Anti-Ageing Exercises

Glide Into Your Golden Years With These Anti-Ageing Exercise

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Simple tips and tricks to stay consistent with an exercise routine

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Avoid These Common Mistakes New Runners Make

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