What Is ABC Juice? Reasons Behind Its Claimed Health Benefits

In recent years with so many people becoming aware of the importance of prioritizing health and wellness, there are now several new products booming every other second in the market to meet the demands of the consumers.

One such item that has caught the attention of fitness enthusiasts is ABC juice which has taken by storm.

What Is ABC Juice?

ABC means apple, beetroot and carrot. So, ABC juice is a blend of all these ingredients, which is now often regarded as a superfood or an elixir. Each ingredient has its powerful health benefits:

• Apple: Apples are rich in Vitamin C, A, E, K, and B complex vitamins, and antioxidants which aid in digestion and improve heart health.
• Beetroot: Beetroot contains minerals such as manganese, potassium, iron, calcium, magnesium, phosphorus, copper, zinc, and selenium. It is also rich in Vitamin C, A, and B6. Beetroot is known for its healing properties such as controlling inflammation, heart disease and risk of cancer.
• Carrot: Carrots are good for healthy skin, teeth, and bone health. It contains Vitamin C, A, B6, K, potassium, Biotin and Folate.

Reasons Behind Its Claimed Health Benefits

• The number one reason ABC juice is well-known is its reputation in detoxification. It helps flush out the toxins from your body and maintain a healthy liver.
• The vitamin components in apples and carrots help improve digestion.
• ABC juice can help you achieve better glowy skin.
• This elixir is high in fiber and low in calories. Making it a perfect option for a weight management diet.
• Regular consumption of ABC juice can improve your heart health. Onlymyhealth states, “The nitrates in beetroots help lower blood pressure, while the fiber and antioxidants in apples reduce the risk of cardiovascular diseases.”

Recipe To Make ABC Juice

Ingredients:

• 2 apples I used green apple
• ½ beetroot small
• 1 carrot
• 1 inch ginger piece
• ½ lemon
• 1 pinch Salt generous

Instructions:

• Peel beetroot and carrot. Chop them roughly along with an apple.
• Place chopped items along with ginger in a mixie.
• Blend without water and strain through a metal strainer.
• Again add ¾ cup to 1 cup water and blend. Strain through a metal strainer.
• Squeeze lemon, add salt, mix and enjoy.

(Recipe credit: rakskitchen.net)