Know How To Stay In Track With Your Fitness Goals During Diwali

How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place.

General tips to keep fit during Diwali

If you are done feeling exhausted or stressed especially during the festive season a change in your daily routine could exactly what you need. The temptation to be lured to break-free from healthy habits is always on the cards during the Diwali season, however, have a clear focus on not over-indulging in diversions like sweets, and delish spreads could be a great way to start-off.

On the other hand, attempting to look for a healthier choice that allows you maintain a balance between what you like such as baked samosas, and gulab jamun, and what one should be eating like veggies, proteins, and fresh fruit platter is the way to go about it. While attending parties, it key to keep you water intake in check, and recommended to have a small-dose of protein-rich food before feeling the urge to pick-up a plate of your favourite festive platter.  

The ways to ensure your never feel dehydrated is to consume herbal drinks that'll easily flush out toxins and reduce the urge of being overly tempted binge-eat.

Simple work-out routines that'll keep you on track

It's not easy to fit in your workouts during the festive season, but even if exercise isn't quite your top priority during the month of October, you can still move to stay active.

Getting your daily dose of physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.

Practicing short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches is highly recommended.

It's inevitable for everyone to not attend Diwali parties either at their friend's place or in their family circles. What helps in such scenarios is to become first one to hit the dance floor. As a matter of habit, people should be open to spending at least 10-15 minutes on getting in some early morning yoga or stretching in to get an energizing kick-start to their day.