World Sleep Day 2025: 10 Secret Hacks To Finally Beat Insomnia

World Sleep Day 2025: Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by many in today’s fast-paced world, where juggling multiple responsibilities can take a toll on sleep.

To address the issue of poor sleeping habits, the World Sleep Day organization marks March 14 as World Sleep Day, dedicated to raising awareness about healthy sleep habits.

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The organization states, “World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!”

As we observe World Sleep Day 2025 under the theme “Make Sleep Health a Priority", we have compiled some of the best-kept secrets to quickly overcoming insomnia.

Check out these ten secret hacks to finally beat insomnia faster than blinking your eyes

If you struggle with sleep issues, you may want to explore these insomnia-beating hacks recommended by the National Institutes of Health (NIH).

1. Make your bedroom sleep friendly. 
2. Go to sleep and wake up around the same time each day, even on the weekends.
3. Avoid caffeine, nicotine, and alcohol close to your bedtime.
4. Get regular physical activity during the daytime, at least 5 to 6 hours before going to bed.
5. Avoid naps, especially in the afternoon.
6. Eat meals on a regular schedule and avoid late-night dinners.
7. Limit how much you drink close to bedtime.
8. Learn new ways to manage stress.
9. Avoid certain over-the-counter and prescription medicines that can disrupt sleep (for example, some cold and allergy medicines).
10. For those whose conditions are serious, they can opt for Cognitive behavioral therapy for insomnia (CBT-I) or visit doctors for prescription medicine.