Acidity: Five incredible fruits to eat during acidity and cure the acid reflux burn

Acid reflux or acidity may be caused by different foods and drinks. According to medical experts, acidity might, at times, also result in hiatal (or hiatus) hernia. Pregnant ladies may experience acid reflux as internal organs suffer from extra pressure. When people suffer from any acid reflux, it is advised to avoid eating spicy food, citrus fruits, and foods or packd food items.

You should pick items that neutralise extra acid building in body. Also, keep a check on your weight as stomach fat can cause pressure on your abdomen, which pushes gastric juices up to your oesophagus. One should always stick to small meals as large meals can harm stomach and put pressure on it, resulting in a reflux.

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Or reasons for acidity

• Alcohol
• Caffeine
• Low dietary fibre intake
• Smoking
• Lack of exercise
• High intake of table salt

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Fruits to eat during acidity

Banana

Yellow bananas are a rich source of potassium, fibre, vitamin C, antioxidants, and phytonutrients. Bananas have high fibre which improves digestion and reduces acidity. Intake of one to two bananas a day, mostly in morning, can treat your acidity well.

Papaya

Papaya is a sweet tropical fruit that has an abundance of health benefits. Papaya is good at fighting against heart diseases, diabetes, bone health, and asthma. This magical fruit comprises of vitamin K, beta-carotene, calcium, and is also rich in vitamin A. An enzyme called papain is present in Papaya, which helps in improving digestion and also reduces heartburn.

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Watermelon

Watermelon is a popular fruit and mostly eaten in summers. This fruit is high on antioxidants, vitamin C, vitamin A, and ami acids. As it contains high water content, it benefits in digestion and body hydration. It also helps in neutralising acid in stomach, which, in turn, reduces acidity.

Apple

Apple is rich in vitamin A, C, D, B-16, and B-12. high content of calcium, iron, and magnesium are also found in apples. It helps to keep your stomach healthy and improves digestion, which leads to regular bowel movement. Apples reduce acid from body and soo stomach.

Fig

Figs have lots of natural sugars, minerals, potassium, calcium, and iron content in m. Figs, which are high in fiber content, helps in regular bowel movement and treats indigestion. Consumption of figs can also treat constipation well.

Disclaimer:  content provided above is for information purposes. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.

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