Indian Cuisine: Reasons why Indian food is considered good for health

When we think of Indian food, dishes which are inclusion of many spices comes to our mind. Tritional Indian cuisine is t only healthy and tasty but it is full of health benefits. w question emerges what makes an Indian diet so healthy? And in answer to that, we have listed down some health benefits of Indian cuisine.

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Spices le to a higher metabolism

India is leing producer of spices in world. Our spices contain antioxidant and anti-inflammatory properties which also helps in losing weight. When your food contains a lot of spices, your body needs to work a little harder to digest it. This les to a higher burn rate which kicks your body’s metabolism up to a higher rate.

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benefits yoghurt or raita

Indian yoghurt has much less saturated fat in comparison to regular mayonnaise. It helps you lose weight without sacrificing taste. saturated fats found in mayonnaise can le to weight problems and or health issues. Yoghurts are packed with calcium, which can help you keep away from gaining excess body fat.

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Indian food has a lot of grains

Bajra, Jowar and or rice grains are grown in plenty of quantity in our country. Apart from this, re are also a variety of pulses in Indian cuisine. Our tritional combinations like dal rice or rajma rice are perfect protein meals and also y also contain all essential ami acids.

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Pickles and chutneys

Pickles, when me with right quality of salt especially with rock salt and oil, it is one of best probiotic foods that you can have. Me with ground leafy greens and seeds, tritional Indian chutney is also very nutritious. Hence, cook your food with natural and tritional ingredients and re is probably food as healthy as Indian food.

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content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.