Indian Cuisine: Reasons why Indian food is considered good for health

When we think of Indian food, dishes which are the inclusion of many spices comes to our mind. Traditional Indian cuisine is not only healthy and tasty but it is full of health benefits. Now the question emerges what makes an Indian diet so healthy? And in answer to that, we have listed down some health benefits of Indian cuisine.

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Spices lead to a higher metabolism

India is the leading producer of spices in the world. Our spices contain antioxidant and anti-inflammatory properties which also helps in losing weight. When your food contains a lot of spices, your body needs to work a little harder to digest it. This leads to a higher burn rate which kicks your body’s metabolism up to a higher rate.

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The benefits yoghurt or raita

Indian yoghurt has much less saturated fat in comparison to regular mayonnaise. It helps you lose weight without sacrificing the taste. The saturated fats found in mayonnaise can lead to weight problems and other health issues. Yoghurts are packed with calcium, which can help you keep away from gaining excess body fat.

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Indian food has a lot of grains

Bajra, Jowar and other rice grains are grown in plenty of quantity in our country. Apart from this, there are also a variety of pulses in Indian cuisine. Our traditional combinations like dal rice or rajma rice are perfect protein meals and also they also contain all the essential amino acids.

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Pickles and chutneys

Pickles, when made with the right quality of salt especially with rock salt and oil, it is one of the best probiotic foods that you can have. Made with ground leafy greens and seeds, the traditional Indian chutney is also very nutritious. Hence, cook your food with natural and traditional ingredients and there is probably no food as healthy as Indian food.

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The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.