Winters: Add these essentials in your diet for the season

Winter season in India usually falls from October to January. Just like climate, our body changes to keep up with changing wear. For that, body needs vitamins and energy. According to many health nutritions, a change in diet according to each season is necessary, for supplying body with right fuel. Here is a list of few foods items that you need to include in your diet this season:

READ | Winters: Delicious Food Dishes That You Must Try During Season

Honey

Honey has been kwn for its anti-oxidant properties since s. This sweet substance is used in many food items and medicines. Its natural properties can reportedly keep your body warm and energetic. You can add it in salads as a dressing. You can substitute sugar with honey in your bevers too. You can add honey in your regular glass of milk as well. 

Zinc and Selenium rich food 

Dark chocolates are a rich source of zinc. Sea-food and vegetables like peas and potatoes are good sources for selenium. Zinc and selenium maintain defence system of body and fight infections too. 

READ | Winter Food That Will Help To Keep Your Body Warm And In Shape

Support Serotine

Tryptophan, an ami acid that regulates serotine is naturally present in dairy products, dried dates, fish and almonds among ors. Bananas are considered as one of best source of tryptophan by many nutrition experts. 

Citrus fruits and root vegetables

Medical reports suggest that citrus fruits are a rich source of Vitamin C and minerals essential for skin and metabolism. Similarly, root vegetables like carrots among ors are available in freshest form and are good for consuming Vitamin A, which helps in fighting cold and common infections.

READ | Leader Of Food Security nprofits To Head World Food Prize

Ghee and Warming Spices

According to Ayurveda, ghee is one of essential items to add in regular diet during winters. Ghee provides warmth and energy to body. Spices like cloves, cinnamon, ginger, among ors, t only add taste to food but also keep  body warm. 

Disclaimer: Before adding any of above food items in your diet, refer to your physician. body of every individual differs from each or. Ask your dietician or nutrition before making changes in your diet, if you are consulting for a mir or major health condition.

READ | Ladakh: Best Mouth-watering Food Items Served In Cold Region