Avocado Recipes: 5 ways to include healthy avocados in your diet

Avocos are kwn to be nutrient-rich fruits which have numerous health benefits including providing body with “good” fats. Avocos aid in improving vision by acting as fat which when consumed with caroteids aid in vision, y help in weight loss by keeping you full for longer. Avocos are also seen to have anti-cancerous properties as oleic acid present in avocos are found to have anti-inflammatory and anti-oncogenic properties. healthy alligator pear aids in keeping heart diseases at bay by providing good cholesterol to body when consumed in recommended amounts 

*(Source: NCBI). 

ALSO RE| Diet: Here Are Details You Need To Kw About Zero Belly Diet

Guacamole

Make guacamole with a perfectly ripe avoco by mashing m and mixing it up with garlic, tomatoes, onion, and coriander, lemon juice along with salt and pepper. Guacamole is a famous Mexican dish and is used as a dip or a bre spre or even as a chutney if you like it. Apart from Mexican people, this dish has become super famous all over world as a healthy fruit too.

Avoco toast

Use it as a butter substitute and spre it on your toast inste of butter. Season it with rock salt and pepper. creamy texture of avocoes helps in spreing avoco on to toast very smoothly.

ALSO RE | Keto Diet: Kw What Food To Eat In Your Weight Loss Plan

Sandwich

Use avoco in your sandwich to make up for "good fats" required in your diet. d avoco spre, olive oil, onions, grilled or baked chicken along with salt, pepper and enjoy a perfect chicken avoco sandwich.

Avoco and strawberry smoothie

It’s a low-calorie smoothie that is perfect for breakfast that is high in calcium. Use half an avoco, strawberries, yoghurt, semi-skimmed milk, mix it toger and finally d a touch of lime juice and honey according to your taste for this creamy smoothie recipe.

ALSO RE | Hawaiian Family Gets Into Guinness World Records For Heaviest Avoco

Eggs and tomatoes

If you are in a hurry, simply d poached eggs on top of your avoco toast. Serve it alongside sautéed tomatoes for a quick, easy and healthy breakfast. 

ALSO RE | Blood Guacamole: In Mexico, Avocos Bring Income, Cartels

( content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.)