Cold Water: Five cold water benefits for skin, immunity & hair

Coldwater advantages are numerous which can result in boosting the immune system in achieving flawless skin, as recommended by globally leading cosmetics manufacturers. Consumption of cold water or taking cold showers can turn out to be supremely beneficial for your overall wellbeing. In fact, health benefits as per medical reports attached to cold showers on a daily basis can be quite surprising. These points are taken from wimhofmethod.com, which dealt with the advantages of cold water. Take a look at some of the most prominent benefits of taking cold showers. 

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Benefits of cold water for your skin

Tightens the skin:

Bathing with cold water on a daily basis in comparison to hot water shower can result in tightening your skin to a great extent. Thus, making your skin firmer and reducing the size of your skin pores. In fact, icy cold water acts as a natural toner against your skin, which deeply cleanses your skin.

Also Read: Hot Water: Five Health Benefits Of Drinking Warm Water Daily

Boosts energy levels:

Splashing cold water against the normal body temperature can considerably elevate energy levels. This helps in boosting your energy levels and making you feel fresh throughout the day. Furthermore, it also instantly alerts your brain cells, preventing indolence.

Elevates relaxed mood:

According to a joint study conducted by Humbolt University at Berlin and Montana State University in the United States, 'exposure to cold water increases glutathione and uric acid levels in the body which helps in relieving stress'. This further results in the escalation of a relaxed mood.

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Gives you flawless skin:

Coldwater showers can eliminate a majority of skin-related issues like enlarged skin pores, skin sagging and visibly active acne. The key here is to take cold showers on a regular basis, not on a weekly or monthly basis.

Promotes shinier hair:

Another paramount of bathing with cold water is related to promoting the health of your scalp. Coldwater consolidates the hair follicles of the scalp massively. Coldwater showers also prevent hair breakage, which occurs due to enlarged scalp pores and dirt collected in the scalp due to pollution and other reasons. Hence, making your hair shinier and stronger without wasting any time, money in salons for spa sessions.

Disclaimer: This article does not provide medical advice. In case of health advisory kindly check with your doctor before following this diet as there could be different results for different individuals.

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