Daniel Fasting: Here is all you need to know about this diet!

Guardians of Galaxy actor Chris Pratt recently revealed on his social media that he would be practising this diet. According to reports, he is kwn for taking up dietary challenges for his roles. He revealed on his Instagram story that he will be taking up 'Daniel diet' as his next dietary challenge. Daniel diet has been in news ever since.

Daniel fasting is a different kind of diet which seems similar to a vegan diet. However, this diet, unlike many ors, does t tell you when to eat. diet focuses on what to eat rar than how much. Here’s all you need to kw about fast.

What is Daniel Fasting?

It is reported that Prophet Daniel’s spiritual and dietary experiences have been recorded in Book of Daniel in Bible. fast is based on his dietary patterns, and a few verses in book lay foundation to diet. Daniel supposedly received renewed strength post diet and hence, modern-day aption of diet is aimed at gaining similar results, spiritually, mentally and physically. While fast is a 21-day-diet plan, it is vised that first-timers start with a 10-day plan.

What to include and exclude in your diet?

Although Daniel diet is considered to be a vegan diet, it also restricts consumption of many different edibles. re’s a strict set of rules involved on what to consume. As mentioned earlier, diet does t tell you when to eat or hum much. However, since most of people follow it as a diet plan rar than spiritual fasting, it is visable to eat three times a day.

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Include

Fruits and Vegetables

Fruits with less glycemic index are encourd in this diet. Fruits with low- glycemic include cherries, grapes, berries, apple and peaches. Fresh, frozen and canned fruits, as well as vegetables which do t contain ded sugar, colouring, salts and preservatives, can also be consumed. You can also eat potatoes in abundance.

Whole Grains

Unrefined whole grains like oats, wheat, amaranth, barley, quia, millet and brown rice are to be consumed during course of this diet. Processed grains are however a strict -. Bre with yeast or leavened bre too does t fit in diet plan. However, if you find a flatbre and a whole wheat bre without yeast, that can be consumed without a second thought.

Beans, nuts and seeds

s of legumes that can be eaten in abundance include black beans, lentils, chickpeas, and or bean varieties. While consumed dried or canned varieties, ensure that re are ditives included. Same goes for soy products and tofu, which can only be consumed without ded salts and preservatives. 

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Oils with plant base such as peanut, avoco, olive, sesame, coconut, grapeseed, walnut oils, etc can all be consumed in moderation. Fresh spices and herbs can be included in diet, as y will d flavour to your meal. Investing in it will only benefit you for se three weeks. Salts, only in very minimal proportion, can be included in diet.

Exclude

Eggs and meat of any kind are strictly t allowed in diet. Dairy products of all kinds are off-limits. Food that is processed beyond packing is a strict -. That includes most vegan packed foods, many frozen goods, fried foods and even veggie burgers. Sweeteners like sugar, honey, maple syrup and or natural sweeteners are also prohibited. Mints and chewing gums, solid fats like butter and ghee are prohibited. Liquids like aerated drinks, kombucha, wine, juices, tea, coffee and pretty much any bever or than water are t included in diet.

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