Diwali Detox: 5 Work out exercises to shed the unwanted holiday weight

Festive seasons often mark the beginning of unhealthy snacking and excessive consumption of sweets. Food items with disproportionate oil and sugar quantities can potentially restrain you from cardiovascular fitness. Indulging in physical activities can help you shed a few holiday pounds. Make sure to warm-up before you dive into a vigorous work-out session. 

5 exercises that should be a part of your post-festive workout

Squats 

Squats are an effective way to reduce weight and also maintain a toned body. During the movement of crouching your legs to bend downwards while making sure to keep your back firm and up straight, your abdomen is subjected to pressure which increases your core strength. Squats also increase flexibility in the joints of your lower body while simultaneously helping you shed extra fats if practised regularly. 

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Push-ups

A 5-minute bout of push-ups performed at a moderate pace burns about 28 calories for a 150-pound person. The prone position is the primary position of the exercise. Push-ups can be turned into a vigorous work out session by adding weights and doing a stretch of 20 minutes every day. The exercise primarily targets chest, shoulders and arms. It also effectively helps in tummy flattening. (data source:livestrong.com)

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Surya namaskar 

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga which consists of a set of twelve graceful asanas that garner good health and well-being of an individual. These yoga asanas drastically improve your metabolism and work on your digestive system as well. Due to the stretches in the exercise, your abdominal muscles are contracted and relaxed which results in the shedding of belly fats considerably.

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Jogging 

Jogging is an advantageous exercise when it comes to weight reduction. The activity helps in garnering good cardiovascular fitness. Jogging outdoors for an hour or so can not only be the ultimate way of decreasing a few pounds but shall also provide you with rejuvenation and peace of mind. If you're a beginner, you must begin with brisk walking initially and then start to jog eventually. 

Lunges

The exercise is performed by placing one foot flat on the ground and bending on one knee which is placed forward. The tedious position can help in sculpting and strengthing of the muscles. unlike the other cardio exercises, this one majorly focuses on the toning of your calves. A routine workout must include a set of vigorous lunges. Once your body is conditioned to the regular lunges, you can toughen the exercise by trying plyometric lunges after the regular warmup.

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(Data source: Better Health Channel)

DISCLAIMER | Consulting an experienced gym trainer or a fitness expert is best advised before starting with any other treatment.