Health and Fitness: Food you didn't know that are high in sugar

With regard to ideal sugar intake, it is a lesser-kwn fact that while some foods that are considered extremely low in sugar content or sugar-free, and thus healthy options for consumption, situation is actually quite opposite. se foods contain large amounts of hidden sugar and le to person exceeding consumption limit. Dr Shehla Shaikh, Endocrilogists, Saifee Hospital lists some commonly consumed foods that contain staggering amounts of sugar, which you must watch out for.

Red Meat

You don't have to cut red meat from your diet entirely, but studies say that consuming lot of red meat and processed meat, such as bacon and cold cuts which are high in saturated fat contributes to development of 2 diabetes. It elevates cholesterol levels and increases your risk of heart disease. You can easily lower your risk by substituting one serving of red or processed meat with healthier sources of protein, such as nuts and avoco, as well as lean proteins like skinless chicken, or low-fat dairy products.

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Whole Milk

Out of pool of saturated fats, red meat and butter organically come first, but even whole-milk dairy products are loed with saturated fats, wherein y are prime suspects in life-threatening conditions like heart disease. Research highlights that a diet high in saturated fats is linked to both obesity and insulin resistance. Rar, shift to a -fat or low-fat dairy products to absorb all benefits of calcium without drawbacks, and reduce calories to help with weight loss.

Vegetable Oil

Partially hydrogenated oils are a form of trans fat, which are some of most inflammatory oils available. Watch out for vegetable oils that are me with partially-hydrogenated palm and soybean oils, which contain trace amounts of trans fats. Inste, you can opt for extra virgin olive oil, avoco oil, or grapeseed oil inste.

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Protein bars 

A number of fitness enthusiasts consider protein bars a good option to snack on, especially after ir workout, or while y are at work. However, se protein and grala bars contain heaps of ded sugar. Hence, it is suggested to have nuts inste to avail required amount of protein or opt for homeme bars me of jaggery.

Low-fat yoghurt 

Ar product that should be avoided for those steering clear of ded sugar is low-fat yoghurt. This is especially in case of fruit-flavoured yoghurt, as unflavoured yoghurt is found to have about a third of sugar that flavoured ones have. It is best to stick to healthier homeme yoghurt, rar than consuming it in a packd form.

Sal dressing 

Sugar content of sal dressings varies depending on brand, as well as of dressing. However, a number of se store-bought dressings like mayonnaise, thousand island, ranch, vinaigrette and several ors contain excessive amounts of sugar, generally in form of high-fructose corn syrup. Inste, try making your own healthy dressing at home by mixing olive oil, vinegar, and a few herbs and dash of lime or lemon as an alternative. 

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content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.