Superfoods to boost immunity: Add these ingredients to your diet for good immunity

While plenty of people have stockpiled ir sanitiser supply in response to Coronavirus pandemic, ors are taking a more holistic approach by purchasing items that might help boost ir immune systems. Supermarkets saw a considerable increase in sales for products like Superfoods Green & Herbs that help boost immunity. Aarti Gill, Co-founder of OZiva lists what you must stock up that help human immune system

Stock up on se Superfoods to boost immunity

Garlic

Garlic is found in almost every cuisine in world and is one of core ingredients when it comes to cooking food. It ds a little zing to food and is a must-have for improving one's health. Garlic's ability to fight off infections was well recognised by early civilisations.

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Broccoli

Broccoli is charged with many vitamins and minerals. It is packed with vitamins A, C, and E, and as well as many or antioxidants and fibre. Broccoli is one of healthiest vegetables you can put on your food table. 

Red Bell Peppers

People often assume that vitamin C is present only in citrus fruits and vegetables. Red bell peppers contain twice as much vitamin C as citrus fruits. y are also a rich source of beta carotene. Besides boosting your immune system, vitamin C may also help maintain healthy skin.

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Spinach

It is secret that green leafy vegetables are necessary to maintain good health. Rich in vitamin C, Spinach is also packed with numerous antioxidants and beta carotene. various vitamins and nutrients may increase infection-fighting ability of one's immune systems.

Kiwi

Kiwis are naturally packed with a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts ability of white blood cells to fight infection.  or nutrients present in fruit keep rest of one's body functioning properly.

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