Five foods to fight winter cold and keep your immunity strong

A good diet during winter should consist of lean proteins, whole grains and low-fat dairy products, vitamin-rich foods. best way to keep winter cold away is to get equate sleep, moderate exercise and minimal stress will le to a very good functioning immune system. se things will t only avoid flu but will also promote a quicker recovery if you get diagsed with cold or flu.

5 foods to d to your diet to avoid winter cold

Here are some foods that you must eat to keep your immune system strong and will also protect you from any cold or flu.

Carrots

root vegetable is an excellent source of beta-carotene which can be converted to vitamin A in body. Vitamin A is essential for eye health and is also very important for immune function as well as proper growth and development. Carrots are loed with antioxidants and may also reduce risk of chronic diseases.

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Rish

Rishes are rich in vitamins B and C and also rich in potassium. re have been many health benefits of rishes. Rishes are attributed to a special group of sulfur-containing compounds called isothiocyanates. se powerful compounds act as antioxidants in body which helps to keep inflammation in check. 

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Green tea and chamomile tea

Green tea is a powerful antioxidant and has strong antibacterial properties. During winter, make it a point to drink at least three to five cups of green tea daily which will help you to keep your immune system in check. Chamomile tea is also a powerful antioxidant which helps to fight against cold and flu during winters.

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Mushrooms

Mushrooms are said to protect your body during winters against cold and or viruses. Mushrooms are also considered as immunity boosters. Mushrooms are filled with Vitamin B, copper and potassium which makes it perfect for winter wear.

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Honey

Honey is said to be safest and easiest way to cure cold and fever during winter. Honey is very well-kwn for its antibacterial properties that help to fight bacteria and virus. For ded vant honey can be consumed before going to bed by ding it to a cup of warm milk.