Yoga: The powerful benefits of Pranayam on physical and mental health

Yoga is an art of health science and exercise that was invented in India centuries ago. Today world follows this science of rejuvenation and understands its importance and benefits. Pranayam is considered to be one of key elements of Yoga and, hence, its widespre benefits and science is still under research. So here are some benefits of Pranayam according to research done over years.

1. Good for cardiovascular health

Pranayam is a part of Yoga and hence is a crucial part while performing any asana. Hence Pranayam t only benefits physically but mentally as well. One major benefit of it is it improves cardiovascular health. Pranayam increases oxygen intake and helps in supplying it to different parts of body. It improves circulation to heart, decreases heart rate and improves blood pressure.

2. Helps in weight loss

Pranayam regulates process of breathing and hence abdominal muscles also relax and contract. This results in an increase in amount of sweating due to calories being burnt while performing a certain asana. According to International Journal of Yoga, suggests that a guided and regular practice of Pranayam can benefit an individual who plans to lose weight.

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3. Boosts immunity

Modern lifestyles and bizarre eating habits have impacted individuals from every cohort. Hence a severe impact in immunity can also be seen. Stress which can deteriorate an individual’s immunity can be controlled with help of Pranayam. Breath retention or kumbhaka improves defence mechanism of body and results in boosting one’s immunity.

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4. Reduces stress

Stress is t a key factor in affecting your mental health but it also impacts or physical factors of your body. Pranayam relaxes an individual’s body. European Journal of pharmaceutical and medical research also stated benefits positive effects of Pranayam to treat psychological disorders.

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