Avoid These Common Mistakes New Runners Make

Running is one of the simplest and most effective exercises to combat a sedentary lifestyle. However, many fitness experts point out common mistakes that new runners tend to make, which should be avoided.

Though running may seem simple, it can be intimidating for first-timers. You may find yourself wondering how far to run, what to carry when to stop for a break and more.

New runner mistakes

Let’s explore what experts say about the most common mistakes new runners make.

Running too fast

As a new runner, it’s tempting to rush. However, experts advise pacing yourself and enjoying the run. Running too fast can lead to burnout and injury, so it’s essential to start slow and gradually increase your speed.

Skipping a pre-run snack

Many new runners believe that running on an empty stomach will help them go further. While it may seem logical, experts recommend eating a light snack, such as a slice of bread or a banana, after fasting overnight to fuel your run and improve performance.

Running alone

Fitness enthusiasts suggest finding a running group or a coach to guide and motivate you. Running with others can help you stay accountable and make your fitness journey more enjoyable.

Over-accessorizing

New runners often get overly excited and load up on gadgets, new running outfits, and shoes. Fitness experts recommend keeping it simple and just invest in a good pair of running shoes to protect your feet and help you go the distance.

Not taking breaks

Pushing yourself too hard will only lead to burnout and injury. Remember, fitness is a long-term journey. Take breaks while running, rest between sessions, and give your body the time it needs to recover. Gradual progress is the key to reaching your goals sustainably.

“As you gain strength and stamina, you can gradually start increasing the distance you run, or you can add an extra day of running to your weekly routine. Decide what works best for you, but do it slowly”, states Healthline.