Fitness Trends That Blew Up In 2024

The fitness world is never short of trends, but in 2024, a few shook up the gym routine like a protein shake in a blender. From AI-powered workouts to ultra-niche fitness classes, here are the viral trends that had everyone talking (and sweating).

AI-personal trainers

In 2024, AI-powered fitness apps exploded, offering virtual personal trainers that tailor workouts based on your performance and even track your form in real-time. Think of it as your own robot BFF, but with more squats and less small talk. Several brands have made AI the new personal trainer to empower people to never miss their fitness goals no matter how far they are from their neighborhood gym. 

Micro-workouts

Less time, more gains. A number of individuals find it hard to dedicate an hour when you can squeeze in a 10-minute burn? Enter micro-workouts: high-intensity, ultra-short sessions that promise major results in minimal time. Perfect for the busy professional or anyone looking to maximize efficiency (and avoid gym small talk). It’s the “quality over quantity” approach, and we’re here for it.

Cold therapy

Chill Out, Literally From cryotherapy chambers to icy plunge pools, cold therapy is no longer just for athletes. In 2024, it became the go-to recovery method for anyone looking to boost muscle recovery, reduce inflammation, or just feel like an absolute boss. Who needs a spa day when you can freeze your way to a fitter self?

Group fitness…but niche

Say goodbye to generic spin classes and hello to hyper-specific group workouts. From underwater cycling to goat yoga (yes, seriously), 2024 saw a surge in quirky, themed fitness experiences. If you can think it, there’s probably a class for it. Get your heart pumping while balancing on a paddleboard with puppies, anyone?