Football Star Sunil Chettri Recommends Early Morning Cold Showers - Know Its Benefits

In light of Vinesh Phogat's recent disqualification from the Olympics and her subsequent retirement, a surprising wellness trend has emerged from an unexpected source. Indian football icon Sunil Chhetri has become the latest advocate for cold showers, recommending them as a daily routine for better health and performance.

Why Sunil Chhetri prefers cold showers?

In a recent video, Chhetri shared his personal regimen, emphasizing the benefits of cold-water exposure. "I wake up at 6 am, prepare for the day, drink warm water, and then take a cold shower," Chhetri said. "Even in Delhi winters, I find the colder, the better. It helps with faster recovery and even weight loss. You must try it."

Chhetri’s endorsement taps into a broader wellness trend that highlights the benefits of cold showers. Cold exposure, he claims, improves circulation, speeds up muscle recovery, and can even aid in weight loss. "Although scientific research is still catching up, anecdotal evidence suggests cold showers can enhance mental health by reducing stress and boosting mood," Chhetri noted.

Health benefits of cold showers

Improved circulation: Cold water causes blood vessels to constrict and then expand, which may enhance blood flow.

Faster recovery: Reduces muscle soreness and inflammation following intense exercise.

Boosted immune system: Regular exposure may stimulate white blood cell production.

Increased alertness: The shock of cold water can elevate energy levels and mental alertness.

Glowing skin and hair: Tightens pores and cuticles, potentially improving skin and hair appearance.

Weight loss: Activates brown fat, which burns calories to generate heat. 

Reduced stress: Lower cortisol levels due to cold exposure.

Improved mood: Cold water triggers endorphin production, which can enhance mood.

Despite these potential benefits, experts advise caution. Cold exposure can be a shock to the system, leading to increased heart rate and blood pressure. Prolonged exposure may also pose risks such as hypothermia, particularly for individuals with pre-existing health conditions.

For those interested in trying cold showers, it’s wise to start gradually. Begin with lukewarm water and slowly decrease the temperature to avoid adverse reactions. Consulting a healthcare professional before making significant changes to your routine is also recommended, especially for individuals with underlying health issues.