Jacqueline Fernandez’s Fitness Trainer Reveals Her “Top 3 Takeaways” After 30+ Years In Industry

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ? Celebrity trainer Yasmin Karachiwala, who has trained many A-list celebrities like Alia Bhatt , and Deepika Padukone in the Bollywood industry, has shared her top three fitness takeaways after 30+ years in the industry. These tips could be especially helpful if you're just starting your fitness journey.

Yasmin Karachiwala’s “Top 3 Takeaways” After 30+ Years In The Industry

In her latest Instagram post, Yasmin Karachiwala reveals the wisdom she’s gained over three decades in the fitness world. One of her key points is that “foundation is key” it's essential to master the basics before diving into advanced workouts.

She also emphasizes that every step forward counts, no matter how small. So, it’s important to “celebrate progress, not perfection.”

While enthusiasm can be high when you’re starting out, Karachiwala advises taking rest days between workouts. “Rest isn’t just a break, it’s crucial for recovery and progress”, As she puts it “recovery matters.”

Some Functional Daily Workouts

Karachiwala regularly shares workout routines with her followers, and these exercises are perfect for anyone looking to stay fit, reduce health risks from excessive weight gain, and improve flexibility.

While achieving a perfect physique might be unrealistic, following these simple steps will help you stay happy and healthy.

The workout begins with an energetic warm-up that includes:

• Circle Kicks: 10 reps on each side  
• Punching The Hop: 30 seconds  
• Step Up With Knee Up: 10 reps on each leg  
• Duck Under The Punch: 10 reps on each side  

Next, follow this circuit format:  

• Circuit 1: Strength  
• Circuit 2: Endurance
• Circuit 3: Functional (repeat twice)  
• Circuit 4: Core (repeat twice)

Each circuit targets different muscle groups, giving you a full-body workout. Always keep Yasmin Karachiwala’s three key fitness tips in mind to make your fitness journey more seamless and effective.